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Why Running is the Smartest Way to Exercise When You Travel

January 28, 2016,

I don’t have to tell you that exercise is important – you know that already. Exercise gives you energy, releases endorphins (#happiness), improves strength and flexibility … all that good stuff. But when we travel we often forget the importance and benefits of daily exercise. We make excuses: “I walked 20 kilometres yesterday – I think  that counts as a workout!” or […]

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